Clearhead

Journal de choix.

Dirk Hanson’s addiction inbox – marijuana withdrawal blog.
http://addiction-dirkh.blogspot.com/2007/10/marijuana-withdrawal.html

Forum matters.
http://www.forummatters.com/forums/forumdisplay.php?f=16

Mind expanding.

Dirk Hanson’s addiction inbox – quitting when you’re high.
http://addiction-dirkh.blogspot.com/2008/08/quitting-when-youre-high.html

Coconut girl muses on the sensual allure of marijuana.
http://coconutgirlwireless.wordpress.com/2008/06/02/the-sensual-allure-of-marijuana/

History of marijuana in the usa.
http://www.pbs.org/wgbh/pages/frontline/shows/dope/interviews/musto.html

Propaganda or the truth - you decide.
http://www.nida.nih.gov/NIDA_Notes/NNVol18N5/Cognitive.html

Cannabis and psychosis, some advice.
http://www.abc.net.au/rn/science/mind/s504050.htm

Hormones and the best time to quit cigarettes.
http://news.bbc.co.uk/1/hi/health/7355353.stm
Cannabis as an anti depressant - or not.
http://www.sciencedaily.com/releases/2007/10/071023183937.htm

Stuff to do rather than sitting around obsessing about weed.

Laughter network.
http://www.laughternetwork.co.uk/

Volunteer network.
http://www.csv.org.uk/volunteer/part-time/capital+volunteering.htm

Guerilla Gardening (says it all really).
http://www.guerrillagardening.org/

Futures - Muslem volunteer project.
 http://www.futuresproject.org.uk/

Free stuff in London.
http://www.freelondonlistings.co.uk/

Woof Woof.
http://www.dogstrust.org.uk/

Human Nature Therapy - Visionary outdoor therapy project sw England / Wales.
http://www.humannaturetherapy.com/

Young volunteering (some really excellent opportunities here.)
http://www.vinspired.com/

Workshops and personal growth.

 A great way to spend a Sunday afternoon in London or Brighton .http://www.aumeditation.icom43.net/doc/benefit.html

Working with anger .
http://www.bodyspace.co.uk/sensations/angerallangles.htm

British Association of Anger Management.
 http://www.angermanage.co.uk/facilitators.html

More to life - The ultimate weekend workshop for personal development.
http://www.moretolife.org/

Sivananda Yoga  A global organisation offering meditation yoga and spiritual practice  -
Take a class and feel balanced again.
http://www.sivananda.org

Ekhart Tolle official website  The place to learn a beautiful philosophy .
 http://www.eckharttolle.com/eckharttolle

Painful stuff that can keep us smoking when maybe we want something else.

Support site for self harmers.
http://www.palace.net/~llama/psych/injury.html

Tools for social phobias and shyness.
http://www.shyclinic.com/social_anxiety.html

BBC health –coping skills to learn positive mental health.
http://www.bbc.co.uk/health/conditions/mental_health/

Support charity for depression.
http://www.moodfoundation.com

So much rage, so much shame.
http://news.bbc.co.uk/1/hi/health/7304505.stm

Hate the way you look? Are you suffering from BDD?
http://www.associatedcontent.com/article/236319/
hate_the_way_you_look_could_you_be.html?cat=72

Yes! you can regain your memory.

Memory and eye movement its from the Daily Mail so it must be true.
http://www.dailymail.co.uk/sciencetech/article-452769/Its-eyes-secret-better-memory.html

Yo loads on memory
http://www.helpguide.org/life/improving_memory.htm

Cannabis and memory – The science.
http://www.livescience.com/health/061119_pot_memory.html

Some stuff to help you sleep, and deal with night sweats during early adjustment.
41 helpful tips to help you beat insomnia.
http://www.well.com/user/mick/insomnia/

The science of sleep.
http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm

The Chillow.
http://www.chillow.co.uk

Therapeutic bedding (don’t laugh it might work.)
http://www.dermatherapybedding.co.uk/

Telephone support for partners and parents

Cannabis Skunk Support
http://www.cannabisskunksupport.com

Understanding cannabis and tobacco addiction

Fags n’ hash.
http://www.healthscotland.com/documents/298.aspx

Toke pure - Thank you ukcia.
http://www.ukcia.org/activism/tokepure.php

12 Step programmes

Marijuana Anonymous .
http://www.marijuana-anonymous.org/

Narcotics Anonymous.
 http://www.ukna.org/

Codependents Anonymous uk.
http://www.coda-uk.org/

Alcoholics Anonymous uk.
http://www.alcoholics-anonymous.org.uk/

Cocaine Anonymous uk.
http://www.cauk.org.uk/

Hypnotherapy

Angela Jullings, exceptional technique, reccomended for cd’s and downloads.
http://www.angelajullings.com/index.asp

National UK database of hypnotherapists
http://www.hypnotherap-directory.org.uk

Cannabis and genital itching (probably an excuse best only used once)
http://news.bbc.co.uk/1/hi/scotland/tayside_and_central/6940713.stm

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